It has been a while…

Eighteen months to be precise. Last year was a bit of a wash-out on the ‘big event’ side of things. I trained hard at the start of the year for Ironman Vichy, booked accommodation for me and the family … all was on track. And then I came down with a bug, then another, then another and training became difficult. The final straw was when I was told I had to be at work a week earlier in the summer than I had expected, meaning I had no time to get back across France to the UK after the race. So I called time on it. A huge amount of money lost, but Ironman – I’m still coming to get you at some point…

The one good thing about not doing Ironman and being stuck in the UK, was that we were able to get another puppy to keep ‘Duchess Dora’ entertained. We returned to the UK in early August, with just a couple of days to move into ‘new’ school accommodation before a fox red baby cockapoo joined us – Mabel.

Having missed Ironman I needed a new focus urgently and chose the Annapurna Ultra, run by Dave Annadale’s Extreme Adventure Races. Having loved Fire and Ice, the chance to go to Nepal was exciting and invigorating – a new plan started to form. Rather than taking off somewhere on my own, we decided this could be a whole family endeavour (minus Dora and Mabel); my eldest Marthe would join me in the race, while the others travelled around Nepal, visiting Kathmandu, Chitwan and meeting us in Pokhara.

I managed to (typically) under-train quite well between August and Easter, but did fit in some long training sessions and at least one off-road marathon. I was still as slow as ever but had some miles in my legs … just not many hills. Marthe and I endeavoured to train together but neither my Ascot base nor her Cambridgeshire home are well known for their hilly terrain. A sojourn to the Peak District was interrupted by a huge snowfall so we only managed one day going up and down hills. Other attempts to train were notable only by the flatness of the route … I tried to build in some treadmill sessions but was deeply suspicious that the ‘hills’ in Nepal were going to finish me off.

Eventually however, the Easter break came around and we were headed to Nepal for one of what became the most amazing trips of my life. Nepal has a way of getting under the skin in a way I have never experienced and since returning, I have can honestly say I have never experienced anything quite like it. What an amazing place and how privileged I feel to have been able to experience a tiny part of the country through the Annapurna Ultra. I will write a race report separately – but even now, three months after returning, the call of those peaks, the people, the countryside is like nothing else. I WILL be returning…

 

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Weeks 3 – 5 run bike swim kayak repeat…

My attempt to blog about my training weekly hasn’t quite worked, but the good news is that I’ve been more or less keeping up with my schedule and have kept the training going, even since being back at school. I’ve managed 5 solid weeks of training and although I don’t see much change when I look in the mirror, I’m not giving up.

Running: I have had a lot of run sessions which has included some in France (VERY hilly) and back here in the UK. Progress hasn’t been as quick as I had hoped and I am still struggling to run for long periods. I think that because the past 18 months has mainly focused on fast walking and over long distances, I haven’t really run for about 2 years, so my starting point was really very low. I am not sure if I’m just not pushing myself hard enough in sessions and am giving up to walk too easily, or if I am actually making progress. There are certainly a few improvements, I just thought I’d be further along by now. When I run in the mornings, it involves a 4.40 a.m. start which then has a knock-on impact onto bedtime … come 8pm and I can barely function. The other morning I was so tired when the alarm went, I pulled on my running kit, shoes and socks and only when I pulled up my tights did I realise I was still wearing pyjamas.

One day I did a morning run, a short swim and a kayak session in the afternoon and was utterly shattered. When the alarm went the following morning I was still feeling utterly trashed so took my time getting up and just took it easy. A lot of changes are needed in this old out of shape body! the good news is that I know that even when I am shattered and have many miles in my legs, I can still walk a marathon in about 6 hours, so as long as I make the cut-offs for the swim and the cycle, I can IN THEORY managed the marathon without running a step. It’s not the way I want to do it however, but the reality is that I will be walking sections of the ‘run’ and need to ensure my training includes time on my feet.

Swimming: I do not like swimming, I really really don’t. But it is a necessary evil and I have to push through so I have been swimming at school in the mornings. During my first week back I managed to forget my handbag, which had a hairbrush and makeup in it … suffice to say my post-swim appearance was not a good look. A quick trip to the shops and all was put right! Other times I have managed to forget underwear and a pair of shoes … there is always a frisson of excitement after every workout when I’m not at home to see which combination of items I have actually managed to bring.

On the actual swimming front, despite my dislike of it the good news is that progress comes quite quickly. When I finally manage to swim 1000m (even with a 30 sec rest between each 100m) it is going to be a red letter day. Just 5 sessions ago I could only make two lengths without a minute’s rest … now I can do 100s and am going to build up from there. I’m up to 800m and it is only time which has stopped me doing more (ie, I have to get out, get changed and get to a meeting!)

Cycling: When I was in France I managed to get out and wasn’t quite as shocking as I thought. Some of the hills near us are horrendous, but I managed to get up most of them. Back in the UK, I have picked up a 2nd hand TT bike, with a seat so narrow it threatens to cut me in two. It is unbelievably uncomfortable, but Gigi is a beautiful bike and once I get a more comfy saddle and sort the set-up out, I think it will be great. I’m doing up to an hour on the turbo at the moment and despite the deathly dullness of a turbo session, I am managing to get it done.

Kayaking: Back in the UK and back in a boat. I had been planning to do the DW with my daughter, but she is now needed in a junior K2 and I am not sure if I want to do a 4 day K1. I’m training with the girls I am bring down but may just support them in the actual race. It is great fun to be back in a boat again and having managed a 15km paddle yesterday, the arms are a little fatigued but I can feel progress being made.

There has been a variety of weather over the past few weeks – wind, rain, snow, sleet, ice … and I am delighted to be staying on track. I have  a bit of a ‘crunchy’ sounding knee and my right ankle feels as though it is recovering from a sprain (perhaps the fall in the heather in Iceland), but apart from sometimes having to go up and down stairs backwards … I’m doing it. I don’t think I physically look as though any progress has been made and maybe that won’t happen until I get some gym and weights work into the mix. My lung capacity is still a bit mediocre which is possibly impacting my running, but let’s see how the next 3 weeks go.

[I am also tracking every session with an image on Instagram (@crawlingkiwi) and on twitter @kayakingkiwi.]

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IM – Week 2

3 runs, 2 cycle, 1 swim, 1 x-trainer

Managed to keep the training going this week, right through to Christmas Day with a mixture of very short runs, sightly longer runs, turbo session and an out and about on the road cycle and a swim.

Because I don’t have to ‘decide’ what to do – I simply follow the programme laid down by my coach, I am actually getting out and about to get it done. I might be hideously slow, but this is the critical period, hitting every (or most) session to start to build up my endurance for more than just running/walking, so that when I am back at work in the UK I can keep things going.

It was a good solid week, although we had the shock (Dora and I) of coming face to face with a hunter in full camo gear holding an exceptionally long gun. He was joined by another hunter but fortunately their dogs were still in their cars and it was the start of their outing. Only a minute or so earlier Dora had been charging around the under-growth and I shudder to think what might have happened had we been 10 minutes or so later. It certainly put me off running around the woods by our house for the next few days and when I did venture out, I wore a vivid pink jacket and put Dora in a sweater to ensure we could be seen. I decided Christmas morning would be safe to head out and we had a fantastic run, although I thought I could still hear shots from another part of the valley. I only realised later that of course in France December 24 and Reveillon is the big celebration so of course hunters may have been out on the 25th!

I managed a great cycle too and have started to get over my fear of hills, nailing several and only needing to walk for a small section. We live part way up a hill, nestled into it, but surrounded by short sharp hills which are lung-busting whether they are attacked by foot or cycle.

Swimming remains the area of concern – primarily because I don’t enjoy it, but having had my technique looked at and passed as being acceptable, I now just need to get over myself and get in the pool regularly. All in all – a good week. Happy Christmas everyone!

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Iron-mother: Week 1

Having found someone prepared to take on this somewhat creaky, out-of-shape body to try and get them round an Ironman, I needed to find a race to enter. With the Annapurna ultra looking off the cards for 2017 (a huge disappointment, but I need to be realistic and WILL be doing it in 2018), I am hoping to paddle the Devizes to Westminster canoe race in April and wanted an Ironman over the summer.

Ironman Vichy it is, on August 27, 2017. It’s a few hours of driving from St-Vigor, but the date works perfectly and even better, I have convinced my eldest daughter to do it with me (ie the same race, not to try and race together) and have given her a race entry for her Christmas present. Since I’m doing the DW with my youngest and Ironman with my eldest, my middle daughter and I are decided between a couple of marathons for the two of us to do together. I want to share the long distance madness with the next generation…

Getting a coach was always going to be a critical part of the plan; despite my ability to plough on during a race, irrespective of how sensible that might be, I have struggled to motivate myself for training. Using the ‘coach-match’ option on the Ironman website, I found someone who sounded great and who should ‘get’ me. [http://dlcoaching.net/] Using an online interface, David plans my sessions and they are automatically uploaded when  I complete them … no opportunity for obfuscation (or downright lying), the data will show what I have done and how hard I have worked.

Going from zero to a full training programme was always going to be tough and getting myself running and not just fast walking is also going to require some hard graft. In the past week I have managed three runs, one cycle and a cross-training session (French swimming pools appear to use the holidays as an opportunity to close – go figure!). We live in a particularly hilly little area and my first cycle on ‘Terry’ (the orange bike) was tough. The hills are killers, but by the time we head back to the UK I want to be able to do one of my circuits successfully.

Training has really started and there is no doubt that having someone to answer to is going to help me stay on the straight and narrow. It is really tough to combine training with the sort of hours I work and my commute, but I hope that if I get myself going properly over the holiday period, the momentum should continue once I’m back at school. I have access to a pool there and the cross training will work perfectly for the DW, so it all seems to fit together nicely. Although my work takes up most of my time and my headspace, I need to ensure I have some sort of balance and forcing myself outdoors to train will give me the down-time I need.

However, I can’t resist entering another ultra or two and have found a good 20km for January and the ‘Race to the King’ in June, so hope to fit them into my schedule.

So week 1: 4 runs, 1 cycle, 1 cross-trainer (in absence of a pool). header_welcome_vichyim2017-1

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A tough few months and Dr Dreadful

Since returning from Iceland I’ve struggled to find my ‘fitness mojo’. I arrived back at home in the UK at midnight, a few hours before I was due to start work and with an absurdly swollen foot and leg. The weirdly shaped appendage caused much consternation to all who saw it and after asking the school nurse to give me advice, I was sent off to A&E to have it checked out. They were brilliant there, cleaned it up, sent me for x-rays in case of a stress fracture and when nothing showed up, told me to check in with my GP if the swelling didn’t go down in the next day or so.

By Thursday, if anything the swelling was worse so I went to my GP and saw a locum, who was just exceptionally rude and ignorant. He told me ‘what do you expect to happen’ if you run that far and when I queried about the numbness in my foot just snapped ‘it’s probably permanent’. He diagnosed an infection in the soft tissue and was downright aggressive when I said that the hospital thought it might be a stress fracture (‘you wouldn’t be able to stand let alone walk in here if it was fractured’ he snapped). When I tried to see how long I should rest it for, told me it depended if I wanted to walk properly again … all in all an absolute ‘idiot’. Unimpressed. The difference between those I saw at the hospital and the Dr at my local surgery, could not have been more marked.

img_4319I did rest my foot and the numbness remained. I had a go at a nordic walking half marathon and did brilliantly for the first 10k, before an excruciating pain hit for the next 11km and I had to slow markedly. It also became obvious that I was still a little tired post Iceland, as there was not a lot happening in my legs. Since then, I have only run sporadically and as time has gone on, have struggled to motivate myself at all. I’ve been back paddling a bit, as I am entering a team of my girls from school into the DW (for my non canoeing friends, that’s 125 miles of paddling and 77 portages over the East weekend), but on the land-based front, nothing doing.

I have been desperate to do the inaugural Annapurna ultra over the East break (it finished in time to fly back to do the DW), but a total lack of training is making that look less and less likely. But last weekend I made a decision. The only way I am going to get myself back training, loving life again and aiming high, is to sign up to something I have never done before (but have wanted to do for YEARS) and to find myself a coach. The numbness has receded to just my toes and I have decided I am ‘good to go’.

So, on December 10 I took a major decision (and backed it up with a major payment) … I found myself a coach and I enter Ironman Vichy, in August. My swimming and cycling are currently non existent and my running is atrocious. But, I know I have mental strength, I know I have stamina (and least when my fitness returns) and I know I can dig deep when the going gets tough. I have swum and cycled in the past, so now the focus is on getting fit, shedding the kilos I have gained since the summer and putting in the miles. I will be trying to update this on at least a weekly basis to track the training and to see if it is evenly remotely possible to get this out-of-shape middle-aged body round 226km of pain. It will be  a journey…

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Fire & Ice – the race, a long tale in which I plumbed the depths and enjoyed the highs!

Day 1

After a freezing night at the first campsite and limited sleep, the start of the race arrived. img_4195It was cold and misty but was lifting to hint at sunshine and clear blue skies. This race was already so very different to the only other 6 day multi-stage I had competed in, the MdS with its 1300 competitors and hundreds of support crew felt like a bit of a circus. We were now 65 starters (although there were 3 no-shows) as many had deferred to the following year, which made it feel friendlier from the outset. In the weeks leading up to the race, organiser Dave had been besieged with all manner of queries and had answered us all via email and the facebook group – this certainly made it feel more personal when we finally all came together in person.

Every day started with a traditional Icelandic drum being beaten. Two bangs on the drum (while we stand with arms raised above our heads) and a clap. This is repeated getting gradually faster, until there is much cheering and clapping and it is time for the count-down to the start.

The first day was a reasonably short course of 35km with one big hill and some technical sections. Because of my balance problems (viral meningitis killed off the balance mechanism on one side may years ago), I had decided to use my poles from the outset and given that I nearly fell 7 times in the first few km it seemed a wise decision. I had a bit of a dark moment towards the top of the first climb – not sure why, but I went light headed and dizzy and actually had to stop and sit on a rock to get a gel down. It worked and I was soon attacking the rocky technical section with enthusiasm. With poles to assist my balance, I looked a bit like a demented spider but managed to pick up some speed and was soon going parallel to a steaming lava flow as we ran across the large lava field which stretched out from Herðubreið (known as the Queen) sitting proudly a few km distance away. The Queen is a tuya , a type of distinctive, flat-topped, steep-sided volcano.

Unlike most of our routes, Day 1 featured a vaguely out and back route (more lollipop shaped) and the final checkpoint for the day took us back to checkpoint 1 and only 6 km from the camp. Time and distance always morphs curiously with the final section of any race – whether on land or water – and this was no exception. Those final few km stretched on interminably until after what felt like another 10km, the tents came into view and Day 1 was over.

Day 2

It was a cooler misty start today for our first marathon distance, which would see us skirt round volcanoes and climbing through lava flows. I realised within the first few hundred metres I didn’t need all the layers I had added so after a quick change of attire we each found our own pace and set out. The course is extremely well marked – although at times the shorter of us couldn’t see the next flag if there was a tiny hill in the way, but to my relief there was no requirement to be able to map-read. Had there been, I may still be wandering aimlessly in the lava fields. Even so, you still had to pay attention – before checkpoint 1, I was trotting along quite happily following a dirt road and watching as everyone else veered left and over towards the checkpoint. As I watched the runners in front head in, I eventually realised I was still heading in a different direction and had to cut back over to the CLEARLY MARKED route.

It was a solid day although the mist stopped us from seeing the top of the some of the impressive volcanoes, the lava fields were extraordinary … and interminable. Again, we had the strange situation of the final kilometres doubling in length but apart from bashing my toes hard on the lava it was a solid and successful day. The predicted rain arrived as I was in the final lava-field img_4207and just as I found a large pair of men’s over-trousers which had been dropped. Draping them round my shoulders, I found I didn’t need to stop to get my own jacket out, so arrived in camp wearing a curious trouser-cape, but feeling very pleased with myself.

We were camped by a small freezing stream, in which some of the more hardy of us dangled their feet and even went for a swim. NB – in case it needs clarifying, this did not include me.

Dave called us all together for a briefing for the next day – it had originally been planned as a 70km day, but thanks to a route variation to allow us to visit the largest waterfall in Europe on the Thursday, the distances had been amended to 63km on the Wednesday and increased to 49 on Thursday. Then he dropped the bombshell. Traditionally, the fastest runners set off later on the long-day and Dave had split us all in half – the first would leave at 8.30 and the faster runners at 9.30. To my utter horror I just made the split to go with the fast group, as had Sarah and Lisa in our tent. Amid much disbelieving laughter from us about having made the ‘Elite Group’ I appealed to Dave to let me join the early group, but I was stuck with the later start.

Day 3  – Aka Hypothermia Day/Davina Day

The long-day, writ large in my memory. Many people have asked me whether Fire and Ice was as hard as the MdS or the DW (125 mile non stop kayak race with 77 portages). When I did the MdS I found the first day tough and although as a whole it was hard, no one day was as tough as I found the final stages of the DW. This day however, saw me dig deeper than ever before, say good-bye to common sense and come the closest ever to being pulled from a race. So was it harder than MdS? Suffice to say, I was never close to being pulled from that event.

As I explained above, I had somehow made it into the fast start, which meant I was almost immediately right at the back of the entire field. The weather was shocking, wet, windy and freezing cold, so it was on with the water-proofs and off we went. I knew something wasn’t quite right with my legs from the outset as although I could plod along there was absolutely no speed there. We had two river crossings to do today and I had planned all along to take my shoes and socks off, so despite the freezing weather and the freezing water, I stuck with the plan, took them off and launched into the icy cold. This was my first big mistake.

On the other side of the river, I was so annoyed at being right at the back of the field, I stomped up the next hill still wearing sandals, to find a big rock to sit on to put my shoes and socks back on. Except that my hands and gloves were soaking from the river and I couldn’t work my fingers; after more than 10 minutes I had managed to get on my toe socks and my over socks, but couldn’t work my fingers to tie my laces. I was getting more anxious about getting so far behind everyone else in the race, so I set off with my shoes undone for just over a kilometre, before I managed to stop & tie my laces. I couldn’t get them tight enough and they continued to come undone – this continued until I finally reached a checkpoint where someone could help me. Shortly before this however, catastrophe struck. I looked down and the bottom of one of my wonderful carbon walking poles was dangling pathetically – it was broken at the joint. This was devastating as without it I wasn’t convinced I could carry on. One of the crew who were driving up and down the road stopped and tried to help, eventually exchanging the poles for some heavier ones. This might have mattered had I been at the sharp end of the race, but I am forever grateful as it allowed me to continue. I caught up with Lisa at checkpoint 1 and although my hands had set into giant un-moving bear claws I was otherwise ok, while she was shaking with the cold (I at least carry around my own sub-cutaneous layers of warmth); she pushed on as I was pratting about with shoe-laces and poles.

Some of this day remains vague, but I found the next stretch some of the most personally challenging I have ever experienced. The crew van pulled up to check on me and suggested I add another layer, I remember saying I wold love to put on more clothes, but since I couldn’t move my hands I didn’t think that would be likely. I was pulled into the van, helped to put on another layer and then had two men hold and rub my hands for quite some time until a little bit of feeling started to come back. I was most worried about whether this would disqualify me from the race and although I was told they weren’t happy about my continuing because of the state of my hands, I was still most insistent that I was going to finish. Eventually the hand-holding was over and I was back onto the road. I had passed a handful of people now from the earlier start, but my exceptionally slow pace and extended stops at the first checkpoint and in the van meant I was getting further and further back. Each step took immense willpower to keep going and for a while I composed lengthy blog-posts in my head to keep my mind occupied. I couldn’t take any photos and struggled to even get food out to eat because of my hands and I was too afraid to stop to go to the loo. I wasn’t convinced I could pull my tights down and was genuinely afraid that I would topple over, to be found some time later bare-arsed and in a foetal position on the ground. As I focused every ounce of concentration on moving forward, I had to admit to myself (and my imaginary blog audience I seemed to be talking to) that if anyone asked me at that point’Why?’ I had no answer. I also had my Steve Redgrave moment about now, ‘If anyone sees me with an entry form to another ultra, they have permission to shoot me’. My ability to form cogent thoughts started to disappear and I resorted to counting steps. I counted batches of 50 up to 300 with quick steps, followed by an easier 200 paces. Tiredness was overwhelming and I had to fight to keep my eyes open at times, even resorting to resting my chin on the straw of my drinks bottle. I can totally understand why mountaineers make the illogical decision to lie down in the snow, when their rational part of the brain knows this will end their lives. I am not suggesting I was that bad, but there was a climb, when the sleet turned to thick wet snow, the wind cut through me and I was trying to trudge up what seemed to be a gravel covered mountain and I found myself seriously contemplating stopping to get out my bivvy bag so I could have a lie down and rest. There on the side of a totally exposed mountain in the sleet and snow – fortunately some rational bit of my brain which was still functioning made me push on. Because I had been moving so slowly I was struggling to generate enough heat and was just going slower and slower.

I don’t recall much more until I came to the final check-point at 49 km (I think). The wonderful Hayley was there and as I thrust two bottles at her with the instructions “hot water in that one and hot water with a recovery shake in that one” I was again put into a van to warm up. There was some more discussion about whether I should keep going, but I was not going to stop at this stage. The hot drink helped and I held the other bottle against my chest until my hands and I warmed up. I added a final layer of clothing, & was finally able to go to the loo knowing help was at hand if I toppled over and off I set. The warmed bottles and knowledge I was on the final stretch did something and I found a level of energy I hadn’t had all day. Because I was so late in arriving at the last check-point I had to go a different route – the same distance, but on easier terrain (a 1 hour time penalty was added to make up for this). I was totally going for it at this stage, and managed to completely miss the turn, striding very happily along the road until Dave and Joruun discovered me a km past the turn and took me back to where I went wrong.

I found Isabelle at this point who was still pushing on, but we were both aware that there had been a huge number of drop-outs this day. I won’t knock anyone who was pulled out or who chose to drop out as I know it was the sensible decision and would have been the right thing for me to do. Common sense didn’t seem to be functioning for me that day and although I questioned myself at many points about whether I could continue, I did. At some point in a future race I may need to make a different decision and I need to know that it is ok to do that. For those who did realise they couldn’t go on, I think it was the toughest choice to make.

I left Isabelle as I was able for the first time that day, to speed up a bit and I wanted to maintain some of the warmth I had dredged from the bottles of hot water. A little further on and I saw Ron. He had just crossed a small stream and he was standing looking in every direction for the flags. I called out and pointed to the route and he explained he was having trouble seeing. I didn’t think too much about it and we pushed on. After a while, when he was following close behind, he apologised and explained he was relying on me because he had no vision on one eye and the other had just gone too, since leaving the last check-point. I slowed a little and together we covered the final few km, with me leading the way. Memories came back of covering a climb with sheer drops on the MdS behind ‘Blind Dave’ who had his guides, one of whom described the course in detail to him, but Ron assured me he was ok to see where to put his feet, he just couldn’t see where to go. Unlike previous days, the last few km flew by and before long we saw the photographers and knew the camp must be imminent. img_4295Like a gentleman Ron let me cross the line first, while he did his traditional cart-wheel, despite not being to able to see! Volcanic dust had damaged Ron’s eyes and he was pulled for two days, but became the most amazing supporter and crew member out on the course.

Crossing that line that night meant so much to me, I knew I had plumbed the depths to make it to the end and I was on an absolute high when I reached the tent. We swapped war stories, and found out that so many people hadn’t been able to finish that day. Unlike the MdS where you are shipped out if you don’t make it, some had to call it a day, others took a day or so to rest, while others joined back in the following day.

I struggled to eat that night. img_4215Almost 13 hours in the freezing cold, sleet, wind and rain and all I could get down was a single mouthful of re-hydrated food. This would have a big impact the following day, but all I wanted to do was sleep. That is until the shout went up ‘Northern Lights’. We dashed outside to see a strangely moving white cloud. I was very confused. Where were the colours? The dancing lights? I didn’t realise that sometimes the colours are only visible in the photographs, although they can still often be seen with the naked eye. We were given our emergency drop bags that night and I was finally able to strip off some wet kit, going to sleep in an unfeasible number of layers. I wore fleecy leggings, thermal leggings, 2 pairs of socks, long sleeved top, short sleeved top, warm mid layer, thermal marino long sleeved top, down jacket and another kayaking Buffalo fleece jacket over the whole lot, gloves, a fleece band and a fleece hat, a silk liner and a a sleeping bag. It was still cold.

Day 4

It started positively, I was on a high given that I was a.) still alive and b.) had managed to complete the day before. We set out and I soon realised I was totally over-dressed, so stopped to remove my jacket.

Energy drinks and gels play havoc with my stomach after a few days and today was the day. I had increasingly severe stomach cramps and eventually managed to find a little bit of privacy behind a group of rocks. Things were not good! But I carried on until checkpoint 1, where I managed to get some imodium. Helen the doctor, wouldn’t let me leave until I had had dioralyte and then (because I admitted to having barely eaten the day before) made me pull out some food and get it down. Cheese-strings (don’t judge me) were my treat of choice and after eating two of those and a mini peperami, she finally allowed me to go. What a difference some electrolytes and food makes (!), some speed came back into my legs and I made really good progress. By the time we reached the waterfalls (Dettifoss) and Ron cheering us on, I had hit a speed and didn’t want to stop, even for a photograph. I came into checkpoint 2 in good form and headed out. Everything went well until I came to a long long …. long dirt road. It was simple terrain, but at one point I looked down and realised I was only wearing one glove. I knew I must have dropped it when I stopped for a ‘comfort break’ and given the state of my hands from the day before, I couldn’t manage without my gloves, so back I went. I added 1.5km onto the day’s total! The road went on and on. And on. And on. It wasn’t difficult, it was just tedious. I am fairly good at assessing distance now so was ticking off each of the 18km in my head. Finally, when I knew there were just under 3km left of the 49 we were doing that day, I saw Hayley waiting by a van. ‘How far to go now’ I asked … ‘just over 6km’ she replied. I swore at her. ( I did apologise later, but this was undoubtedly the moodiest I was in the entire race … I gather I was not alone, Hayley was sworn at a lot at that checkpoint!) It was not difficult in the way that the Wednesday had been, but to discover I had to do more than 3 more km that I had been expecting in my head, was hugely upsetting.

Back I went to counting steps as the road were on and on and on. Of course the end did come and because of the route change to take in the waterfall, we were driven the final short stretch to that night’s camp. Where I had finished whooping for joy on Hypothermic Wednesday, I was utterly shattered on tedious Thursday. Once back at camp, I managed to eat and to my utter delight, the medics made ‘house-calls’ to our tent and as I had managed to get my first blister (because I had had to change out of my toe socks because they were so wet) I was unbelievably grateful for their help. I fell asleep for a couple of hours when the ‘Northern Lights’ cry went out. Once again I was leaping to my feet and was relieved to feel how much better I felt even for such a short sleep. Tomorrow would be ok.

Day 5

We were all awake very early on Thursday and I made the mistake of looking at myself on my phone – cue much hilarity as Sarah, Lisa and I vied for who could take the worst selfie. I believe I won hands down. This is what Day 5 of a 6-day ultra looks like!!!

Beyond horrific, but it kept us highly entertained and bordering on hysterical at 6am…

Outside it was a beautiful sunrise and a glorious day to set out. img_4226Having survived the past two days, I was getting confident that I might make it right to the end, despite broken poles, sleet, cold, stomach upsets and so on. I just had to stay upright!

We were warned that while the ground looked gentle, there were several km of heather and to be careful. They were not kidding. The heather hid a deeply undulating ground and was ridiculously difficult to walk or run through. Speaking to Jacob later, he said he hadn’t been able to run on it at all, which made me feel a little better about my slow progress. I totally turned my ankle at one point, so much so that I was waiting for the crack, but it was a minor twist and didn’t stop me much at all. I managed a slow motion face-plant when the heather entangled my foot at one point, but that was simply amusing for those around me and caused no pain at all. Once the heather was finally finished, we followed an amazing route with trails through rocks or lava, some plants, even a few fat sheep. It was a beautiful day and more the sort of trails I am used to using.

At the final checkpoint I was told the distance to the end was further than I was expecting and I still had a climb to manage, but what an amazing view. I suspect they deliberately suggested it was further to the end so that the final descent came as a wonderful surprise.

I was on top of black volcanic sand and as I crested the hill, comp-lunar-pod-2_29727386956_olooked down onto the most extraordinary luna landscape – even with a small silver pod like a landing module near the bottom. I stopped to take photographs before throwing myself down the ‘sand dune’ like a small child and up the other side. In my head I thought I still had quite some distance to go, but at the top of the next hill, I looked down onto the Myvatn nature baths, steam rising, nestled into the volcanic rocks and tonight’s camp. img_4247img_4253For the first time in the race, I admit there were a few tears at this point, as I would also be seeing Guy and Gabi. I know I charged down that hill and ran across the finish line, knowing I would make it through to the end.

Although Guy wasn’t there yet, I was able to make contact with them for the first time all week and within an hour img_4246we were  all sitting in the steaming baths while I watched the ‘normal’ tourists eating and drinking.
We were still confined to what we were carrying and wouldn’t be eating proper food until the next day.

Day 6

Dave likes everyone to finish within an hour of each other on the last day, which meant that our starts were staggered from 5am. I was due to set off at 6.30, some 3 hours before the fastest competitors would go! Each group had their own Iceland drum blast to set them on their way and finally it was our turn. My left leg had been bothering me for a few days, with a curious swelling up the front and I really struggled at first on this final stage. comp-red-sky-and-steam_29727386726_oIn my head I was in my own little race against others in my age-group and I had wanted to be top-ten women. As a result, I was trying to push on hard, but the more I pushed, the harder I struggled to breathe and my leg became more painful. In the end I had a serious talk to myself and decided today would be about finishing and enjoying the views – I would be a tourist. I slowed down and took the first few hills very easily and stopped worrying that I was getting behind the others I had started with. When I came to the boiling mud (reminiscent of Rotorua) I took many pictures and decided I should only focus on trying not to let the faster runners catch me, rather than passing anyone else. crack-and-steam_29727367886_o

The course was amazing today and in no time at all I was at the foot of the volcano we were going to go round. The climb was ludicrously steep and I kept falling forwards until nearer the top, where the path was marked in a series of very sharp zig zags. I could have been heard muttering something along the lines of ‘no view is worth this much agony’ but I finally reached the top with associated screams of joy.comp-volcano_29727375246_oEven I had to admit that being able to look down into the crater of the volcano, was indeed very very cool. I ran around the volcano and towards the end started to meet tourists who had come up the more gentle slope on the other side. I drew some curious looks as I charged down the path, grinning from ear to ear like a total madman. In my head the volcano was right next to the camp but after a km or two of running, I realised I may have been a little hasty in thinking the finish was just round the corner.

Finally the nature-pools came into sight again and I genuinely was nearly there. Three later-starters came past me shortly before the end but in no time it was my turn. I took my New Zealand flag (bought for me as I was the first Kiwi  to compete) and ran across the line shortly before 11am. I had finished quite a bit ahead of my predicted finish time and Guy and Gabi were literally parking the car when they heard the cheering for my finish and arrived to find me, massive medal round my neck and kiwi flag in my hand.

What an event. I loved the personal nature you can have with a race this size, I have met amazing people from all over the world and I hope to see many of them in the future. As for my Steve Redgrave moment on Wednesday? Suffice to say that by Saturday night I was throwing my name into the pot to try and win a free place on a future ultra.

What an event. What a place. What amazing people. Out of 63 starters, 43 managed to complete the whole 6 days and I am damned proud to have been one of them. It appears I have minor frost bite in my fingers and toes and a dodgy swollen leg which might be an infection in the soft tissue, but I wouldn’t change a bit of it. Except the taking my shoes off bit and wearing better gloves.

And next on my agenda? Looks like I might just be off to Nepal over Easter… Annapurna here I come. Ultras definitely get under your skin.

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Fire and Ice – the arrival part 2

Arriving in Reykjavik felt quite surreal – first impressions were that it was a city where people clearly knew how to party and party hard …

and everyone appeared to speak perfect English. The plan was to spend the first night with Guy and Gabi before I flew off to the race HQ, while they spent time in Reykjavik before collecting the hire car and driving north to (hopefully) meet me at the finish line.

On Saturday, we headed off to the airport early to sort out the hire car so that I could drive after the race, said our goodbyes and I watched as a few fellow competitors flew north ahead of me. I settled in to listen to an audio-book and totally failed to notice that I was now about the only passenger in the little internal airport and it was already the time I was meant to be meeting everyone for my flight to Akureyri. Fortunately – who knows how long I would have sat there – Jacob from Denmark arrived and went to the information desk to check. I decided to join him, just in time to hear ‘No, the only flight to Akureyri for today has left’. After a few moments of panic, we discovered that (as had been made very clear on all the documents) there is another small airport close by and that is where our chartered plane would be leaving from. img_4134img_4130We jumped into a cab and shot round to the other tiny terminal where everyone else who had been able to follow the instructions, was waiting! To my absolute horror we were led to what can best be described as a toy plane, I seem to adhere to the bumble-bee principle of flying, bigger is better. Due to my ‘just-in-time arrival, I was seated in 1A, from where I could not only clearly seethe pilot, I could have reached out and tickled him had I wished (I didn’t, as I was too busy gripping the seat arm pretending this tiny lump of metal that was attached to two propellers was actually a sensible mode of transport).

Following a predictably safe flight and gentle landing, we were shipped off to the apartments, where I met Isabelle (one of my room-mates). there was a flurry a kit-checks, medical checks, kit buying (I never can resist a nicely produced bit of kit with a logo on it) and a walk into town to get some supper.

Akureyri was gearing up for a festival with live singing and some men demonstrating metal-working. My photos make them look like a mannequin display, but they were definitely alive. After quite a wander looking for a restaurant we ended up in a Mexican place, where I had my first ever burrito. The irony of travelling to Iceland for my first burrito was not lost on us – also quite funny for Isabelle who lives in Texas.

 

Once back at the apartment Danielle arrived with the identical back-pack to mine, but with it looking a fraction of the size.
Both Isabelle and I were concerned about the weight of our bags, so with good grace Danielle unpacked her kit to show us what she was taking. We had a further cull of unnecessary items and both Isabelle and I managed to get our packs down to under 8kg (pre water), which was much more manageable. img_4152We had a good evening the three of us – swapping stories and looking forward to the race to come. Danielle had started the race the year before and despite falling and breaking her leg within the first 10km of the first day, had continued for another 60km on a broken leg! Despite trying to hide from the race doctors they found her and after monitoring and seeing the level of swelling (with potentially life-changing results) she was shipped off to hospital for admission and immediate treatment. So Danielle was back to take Iceland on again.
Both Danielle and Isabelle had done many long distance events and Ironman races, which has always been an aim of mine, but I feel I lack speed in all three disciplines to be able to take that race on as yet.

The next day arrived with a chronic headache – this was to be the case for the following two mornings and probably had quite a lot to do with a lack of caffeine – we piled into a couple of coaches and headed off into the depths of northern Iceland. We had a quick stop at an impressive waterfall and at a final supermarket, where I very cleverly bought myself a treat of a jar of salmon in dill sauce. Except it wasn’t and my disappointment was palpable when I opened it in the evening to find it was a jar of sauce, nothing else. That was dinner ruined then.

img_4186Following a long journey over rivers, through rivers, round volcanoes and through lava and dust, we eventually arrived at our camp – a collection of green tents, but with flushing loos and running water. There were 8 of us in our tent – two extremely experienced US runners Corky and Garth, 3 other Brits (Sarah, Heidi and Lisa), Thorsten, who we discovered lives near me in the UK but of South African & German origins and the ‘youngster’ 23-year old James from Jersey. In a bizarre coincidence, he had been to the same school as my eldest daughter, although had left the year before she arriimg_4155ved.

Nerves still hadn’t properly kicked in, perhaps because of my lack of training, it still didn’t feel totally real. The night was unbelievably cold and a bit of a shock to everyone. I pulled layer after layer on, until I had no more clothes to wear, and still I felt cold. It made me just a little bit afraid of the week to come.img_4185

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Fire and Ice – the preparation Race Report, Part 1

The plan was always to spend 6 weeks in France, building stamina and distance, before a brief taper back in the UK and off to Iceland. Unfortunately the reality was a little different.

A bad back and dodgy foot meant anything more than a few km left me in agony the next day and unable to walk and although Dora and I managed 2 or 3 longish sessions of between 18 and 28km, training was worryingly lacking. I wasn’t worried about my back as I know from previous issues that a single visit to my brilliant osteopath back in the UK and I am sorted for a few more months. I was however, getting quite anxious about whether a lack of distance in my legs and feet would create major problems.img_3566

While the training wasn’t going at all well, I switched to carb loading for the 6 weeks (France = baguette+ copious amounts of fromage) at which I was much more successful. Unfortunately, the already snug specialist kit I had bought a few months earlier was now considerably more ‘snug’ but I would just have to live with it. My hope was that by the end of the race my clothes might fit better than at the beginning!

It felt quite surreal in northern rural France, with the sun beating down, in amongst the corn fields and the wheat, to be training for an environment where trees would be in short supply. It was difficult to project a few weeks ahead when I might encounter rain and snow and to make properly. I did my best, but was aware I probably still had too much kit to img_3927carry successfully. I had pre-ordered my food and had a bit of a cull as I knew from the MdS that I struggled to eat 3 or even 2 meals each day. Although I wasn’t totally sure what it would be like in cooler weather, the Saharan heat had certainly not made me want to eat much.

Once we returned to the UK I visited Ben the Osteopath and sure enough, one visit of being pummelled and prodded back into shape and my back was totally sorted. It always amazes me when I hobble in and an hour later skip out quite happily. I had a further cull of food and added in a few more thermal items (little did I know how much I was going to need those) and a week later we were heading to the airport and into the unknown!

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One month, two ultras. Part two

After successfully finishing the Isle of Wight challenge, I saw that there were places on the London to Brighton and once again, the new 2-day format was on offer. It was in a couple of week’s time and would mean two ultras in 4 weeks, but since this is all about the training for August, I decided to go for it.

Getting to the start line was a bit easier than going to the Isle of Wight and before I could really think about anything, Guy was dropping me off in Richmond at 7am.

This event holds a special memory for me, as I did it straight through in 2014 and it was as a direct result of finishing this event, which led me to sign up for the Marathon des Sables and all manner of long distance nonsense ever since. It was also the wettest and muddiest event I have done, in shoes with absolutely no grip. I could barely stay upright on any of the muddy trails, and often resorted to clinging onto weeds at the side of the path as everyone appeared to storm on past me. Back in 2014 I completed the 100km non stop in 21 hours 45 and was actually quite disappointed as had the conditions allowed me to walk properly, I might have been able to get much closer to the 20 hour mark. Since this race, I have invested in very light-weight carbon sticks which were brilliant during the MdS and which really help me with my dodgy balance.

A friend had been training exceptionally hard to do the straight-through and I knew I wasn’t fit enough to go through the night, without risking injury and I was happier breaking it into two halves. She started 20 minutes before my wave and went off looking strong.

I started out fast. A couple of much younger women seemed to object to my getting in front of them and kept running to get ahead of me, only for me to stride on past a few minutes later. Eventually they gave up and I didn’t see them again. I hit a really quick pace and was soon passing many who had started much earlier, the runners of course had left nearer 6am and some covered the entire 100km in under 10 hours.

At about 16km in, I realised I hadn’t eaten properly for breakfast and was not taking on enough fluid or food, as a result I was feeling really quite light headed and a bit weak. I struggled to maintain my speed and was relieved to reach the first checkpoint so I could sort out my nutrition. Unlike the previous time, the weather was good with minimal mud and to my eternal relief, most of the stiles which still haunt me from 2014, had been changed into metal gates. There were still enough stiles to cause problems, but no queues this year. The first day was quite tough, because I was trying to balance a constant speed with minimal stops. Eventually however, I saw the 50k sign, but knew there were 6 more km to go for the day. Actually, it was right on 57, but I made it it a good time of around 10 hours. Because I had struggled to get any food down at the Isle of Wight and had been battling with nutrition all day, I decided to rest in the tent for a couple of hours in the hope I’d be able to keep some food down. It worked, which meant things would be much better the next day. I managed to time things right to see Angela and Jane finish stage 1 – they were looking strong but I didn’t envy them heading out into the night for Stage 2.

I had a decent night’s rest and as at the Isle of Wight, seemed to be totally recovered by the next morning. I have noticed this pattern again and again, the first few km (and the final few) are the most difficult, but as the event and the days go on, I generally feel stronger and stronger. When we were finally allowed to start at 6m the next morning, 6 or 7 runners took off ahead, with me leading the walkers/joggers. In a strange repeat of the Isle of Wight, the first few km on day 2 seem to fly past, I can never believe how quickly I reach 15km. Again, I was passing people who had started earlier than me the day before and who hadn’t had the benefit of 12 hours of rest … often they were bemused about why I was passing them looking very fresh. Hats off to those who managed to keep gong, some finished in over 30 hours, that is a long time to be more or less continually moving and to go without any sleep. I managed to pass a few of the runners who had been ahead of me from the start of day 2, although the leading lady over the two days was an excellent runner, and my striding was never going to get anywhere close to her!

The final few km stretched on endlessly, but eventually the race-course came into view and with it the finish line. My total time was 17hours 45min, which I was very pleased with. I certainly pushed myself much harder than a few weeks before and need to look at why my heels blistered, but all in all, I was delighted with the event. I was 5th overall (in the 2 day event) and 2nd woman.

I have no more actual races lined up before August, but will have to look at keeping some good training up while I’m in France. In the past few days I have been sorting out kit and am nearly there with everything I need, despite my total confusion between base layers, thermal layers, running smocks, skins, etc etc etc.

I am feeling better about my training now and alongside preparations for Iceland, have also started my preparations for the Big One next May. It has changed a bit since I first looked into it but is still going to be an almighty challenge.

 

 

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One month, two ultras. Part one

It has been interesting re-reading my plans from last December … with a couple of tweaks I am still on track. My plan to do the Pilgrims ultra in February was thwarted by illness, I was still getting ready to go at around 6am on the Saturday morning, feeling like death. Eventually I saw sense and went back to bed, where I slept for the rest of the day.

The Paris marathon also didn’t work out for different reasons, but Marthe and I decided to do our own version on the same day, heading along a known path from Vire. Guy dropped us and was going to meet us halfway, then pick us up after 42km. I touched base with him about 11k in, to discover he was being violently ill … which meant we were going to be stranded long way from home if we continued! We headed back to Vire and then along some quite difficult roads back to St-Vigor. At some point Guy was able to find 10 minutes not being sick and headed out to collect us, he was not in a good state when he reached us and continued to be ill for a few more days. Second race – and second fail.

However, things picked up from there, when I saw that Action Challenge were doing a 2 day version of their 106km event around the Isle of Wight – perfect training for Iceland. I signed up and then discovered a friend owns a beautiful B&B on the island, so opted to stay with her on the Friday night. Then we realised her place was literally on the start line, her webcam showed everyone setting up the day before!

I thought I would have a go at running more of Day 1 and it went quite well, although I could feel I was nowhere as fast as usual on the hills (ie as fast as I usually walk) and my legs were definitely more fatigued. I ended up in a huge queue for more than 10 minuts to go down a short steep section which was incredibly frustrating, as by the time I realised I could have gone a longer way around, I was near the front of the queue. The cliff-edge was really worrying in places, so much has fallen away and I was relieved to be doing that section in daylight. It was beautiful however, constantly changing views over the sea, every home seemed to have a boat of some sort in their drive and lovely weather. The hills though, oh the hills. There were a few on which I really felt the result of all the earlier running, but I just had to press on. I wasn’t paying a lot of attention to the time, so was astounded when Guy told me I was 5th finisher in the 2 day event. It is important to note that the really fast people tend to run it in one, but there were a number of people who like me, were attacking the race and running/walking their way round.

I didn’t sleep brilliantly in the tent, but again, this was about practising for Iceland, although I hope there won’t be announcements all night as each competitor reached the half-way mark. To my amazement I woke up in the morning absolutely rearing to go, not an ache or a pain anywhere and took off on the start line. Only to find that the strange references to ‘chain ferry’ were just that, we all had to get on a chain ferry across the water. So my tenuous lead had to be built up again! Several people ran on ahead and I really had to control myself not to go with them, instead I found my pace and stuck to it. Before long I was passing people who had been walking since the previous morning, with no overnight rest and this was the case from then on. There were a lot of exhausted people out there!

The second half of the event (104km) was beautiful, such a variety of beaches and stunning coastline but with some horrific cliffs to climb. I spoke to Guy part way round and he told me I was sitting 2nd for that day – that did it, I pushed on like a demon, realising that I had already passed several of those who ran on ahead in the morning. At 100km stomach problems hit, but with ‘normal’ people around and about and no bushes to hide behind, I was left doubled up making strange groaning noises, to the alarm of a group of people who happened upon me! I managed to keep going, but it hit again about 1.5 km from the end – it is a strange conundrum to be desperate to run the last little bit, while being afraid to do more than a shuffle. Eventually things calmed down and I was able to pick the pace back up to finish, first of the 2-day competitors to cross the line on day two. I was 5th overall and really showed myself that I am better at finding a fast walking pace and sticking to it. I am the proverbial tortoise.

I headed back to my car, the ferry and home to Godalming feeling tired, but delighted. Ultra challenge do stage superbly organised events with excellent food and snacks all the way around and the new 2 day format is perfect.

So perfect, that a week later I decided to enter the London to Brighton event (again over 2 days) – so 106km and 100km 4 weeks apart. I went into the Isle of Wight event totally under-trained for that distance, but with the right mental attitude and reasonable fitness the distance (covered in to halves) is eminently achievable.

I am at the back of this group of runners, when running seemed like a good idea. The smiling picture was at the finish, when I was being asked about my t-shirt and the organisation ‘Free to Run’.

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